As health professionals we often get asked what method is best to use when [...]

Have you heard your physio, doctor, or PT talk about “the core” and have no idea what they are talking about? We hear [...]

Whether you suffer from chronic headaches or when you're bogged down at work, headaches [...]

Do you have shoulder pain that tends to hurt more with overhead activities such [...]

Have you ever “rolled” or “sprained” your ankle during a sporting activity or misplacing [...]