What are your payment options?
admin2023-05-25T12:04:12+00:00You are welcome to either pay casually for your classes, or purchase a 10 or 20 class pack.
Are the classes suitable if I’m pregnant or postnatal?
admin2023-05-25T11:55:00+00:00Exercise is highly beneficial during pregnancy and the postnatal period. All our classes are taught by highly trained Physiotherapists that will specifically tailor your class to suit your stage of pregnancy or recovery after pregnancy. It is essential to have in individual consultation with one of our specially trained Women's Health physios prior to [...]
How Many Classes Per Week Should I Attend?
admin2020-09-23T07:25:21+00:00The more classes you attend, the quicker you will reach your goals. We recommend at least 2 – 3 times per week to see improvements in balance, posture, flexibility, strength and endurance.
I haven’t attended an SPG class before, where do I start?
admin2023-05-25T11:58:59+00:00If you've never done pilates before, don’t worry- we've got you! Prior to joining a class it is recommended you attend a Pilates 1:1 consult with one of our physios. Even if you are fit and healthy and participate in other sports and activities, Pilates is unlike any other exercise. During this 1:1 we will [...]