Exercise Classes Designed by Physios – Tailored to You
At Sydney Physio Group, getting you moving safely and effectively is our priority. No matter your fitness level or experience with exercise, our physios are experts at designing personalised strength and conditioning programs to help you reach your goals—fast.
Why Choose Our Physio-Led Exercise Classes?
Our classes, available at all SPG locations, are delivered by qualified physiotherapists in a dedicated studio environment. This means each session is tailored to your individual needs. Whether you’re recovering from an injury, preventing one, or boosting your overall health and wellbeing, we’ve got you covered.
Our exercise classes, available at all SPG locations, are delivered by our experienced physiotherapists in a fully equipped exercise studio. This allows us to tailor each session to your unique needs. At SPG, we know exercise is never a one-size-fits-all approach. Under the guidance of a physio, whether you’re recovering from an injury, aiming to prevent one, or looking to boost your overall health and performance, we’ve got you covered.
These physio-led exercise classes are a complete solution on their own or a perfect complement to your existing training routine. Whether you’re:
- Looking for a safe way to stay active during pregnancy or postpartum
- Aiming to improve balance, stability, or bone density
- Building strength and functional fitness for everyday life
- Enhancing athletic performance
—our classes are designed to help you reach your goals.
We combine physio-led strength and conditioning exercises with the latest equipment (such as pilates reformers, squat racks, and resistance tools) and the most up-to-date research to manage pain, restore function, prevent injury, and improve performance.
How to Get Started
Because our classes are tailored to your specific needs, we require an initial 1:1 consultation with a physio before you attend your first session. During this consultation, we will:
- Discuss Your Goals: Understand what you want to achieve, set realistic targets, and determine how we’ll measure your progress.
- Perform Objective Assessments: Establish a baseline of your current ability and identify areas for improvement.
- Create Your Personalised Plan: Develop a customised program tailored to you, including exercises to complement your in-clinic sessions and keep you on track at home.
This goal-setting assessment ensures your class experience is targeted, effective, and designed just for you. Regular reassessments every 3-6 months will keep you progressing, feeling supported, and accountable to your goals!
Ready to get started? Click to book your Initial Consultation at Freshwater, Waverton and North Ryde
To view our current timetables, click on the locations below.
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Please wear comfortable clothing that allows you to move freely. Grip sock are a requirement to entering our studios for health and safety reasons (grip socks can be purchased in clinic if required). Please bring a towel and drink bottle.
As our classes are run by a physio, they may be claimable under your private health insurance if you have Physiotherapy cover. To continually access your health fund rebate you will need to attend regular re-assessments to assess your suitability and to make sure your program is up to date and you are progressing towards your goals. Your Physio will advise on what re-assessment period is appropriate for your condition (every 3-6 months).
The more classes you attend, the quicker you will reach your goals. We recommend at least 2 – 3 times per week to see improvements in balance, posture, flexibility, strength and endurance.
Exercise is highly beneficial during pregnancy and the postnatal period. All our classes are taught by highly trained Physiotherapists that will specifically tailor your class to suit your stage of pregnancy or recovery after pregnancy. It is essential to have in individual consultation with one of our specially trained Women’s Health physios prior to attending a class.
Our group classes are suitable during all stages of pregnancy – many women continue right up until they deliver! Our Physios will tailor the class to your ability throughout your whole pregnancy.
Once you’ve delivered your baby, we recommend a Womens Health assessment any time from 6 weeks post delivery. This will give us the opportunity to assess your pelvic floor and deep abdominal activation, provide education and advice on return to exercise and discuss your goals to determine which classes are suitable for you.
Bookings can be made through our online booking system – follow the menu link to book online for your preferred clinic.
If you’d like to have a recurring booking in the same class, please talk to one of our friendly receptionists. Please remember, you need to attend a 1:1 Initial Consultation before attending a class.
You are welcome to either pay casually for your classes, or purchase a 12 class pass valid for 6 months.
We also offer an Intro Package that includes your Initial 1:1 Consultation and 3 classes.
Our friendly reception team will discuss all your pricing options with you.
Our package T&Cs can be found here
How to Get Started
Because our classes are tailored to your specific needs, we require an initial 1:1 consultation with a physio before you attend your first session. During this consultation, we will:
- Discuss Your Goals: Understand what you want to achieve, set realistic targets, and determine how we’ll measure your progress.
- Perform Objective Assessments: Establish a baseline of your current ability and identify areas for improvement.
- Create Your Personalised Plan: Develop a customised program tailored to you, including exercises to complement your in-clinic sessions and keep you on track at home.
This goal-setting assessment ensures your class experience is targeted, effective, and designed just for you. Regular reassessments every 3-6 months will keep you progressing, feeling supported, and accountable to your goals!
Ready to get started? Click to book your Initial Consultation at Freshwater, Waverton and North Ryde