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Ignoring your pain could be doing you harm!
Did you know that ignoring those niggles could be doing you harm?! This week, [...]
Are your running shoes past their best?
Do your running shoes look like this?! If so, its time for some [...]
The most important things you can do this preseason to stay injury free…
This time of year marks the beginning of pre- season training for many sports. [...]
Do you wake feeling tired or in pain? This could be why!
How much thought do you give to the cushion that supports your head and [...]
Get your kids active these school holidays
More and more kids and teenagers are spending time sitting at computers, watching TV, [...]
Long haul flight this Christmas? Stay mobile with these simple exercises!
As we come into the festive season, we see a huge increase in the [...]