Tips for new runners preparing for a long race 1. ​Footwear – You [...]

There is lots of conflicting information about whether it is or isn’t okay to [...]

What is Achilles tendon pain? ​The Achilles Tendon can be found at the back [...]

Blog by Physiotherapist and clinical Pilates instructor Ashley Saba. The Temporomandibular joints (TMJ) are [...]

Do you get stiff and sore sitting at a desk all day? You are [...]

  Do you have a headache?   Whether you suffer from chronic headaches or [...]