What is a cortisone injection? Cortisone is a type [...]

Imaging assessment tools such as MRI's, Ultrasounds, X-rays and CT scans are widely used [...]

Returning to regular exercise can be daunting, particularly if you have been sedentary for [...]

Is your sitting posture adding to your back or neck pain? Have you [...]

When deciding on a pillow, most people choose based on comfort. However, the wrong [...]

    Tips for new runners preparing for a long race 1. ​Footwear – You [...]