Blog
What is it and how do I do it?! The Female Pelvic Floor Part 1
The pelvic floor is a hammock of muscles that run from your pubic bone [...]
Pilates vs Yoga
One of the most common questions we get asked is 'What's the difference between [...]
Keeping healthy during the winter months
The cold weather often brings months of runny noses, sore throats and annoying [...]
New timetable and new classes!
We have exciting timetable changes happening this winter! Check out our 3 brand new class [...]
Exercise in Pregnancy
Can I exercise during pregnancy? What type of exercise is safe? I wasn’t exercising [...]
Are your running shoes past their best?
Do your running shoes look like this?! If so, its time for some [...]