Does your child complain of pain in the back of their heel/s? Are they between the ages of 9 and 14 and have recently gone through a growth spurt? They could be suffering from Severes Disease. Why Does This Happen? Severes Disease is a condition where the growth plate located at the back of the [...]

Cortisone is often thought of as a miracle cure but remembers  “if it seems to good to be true, it probably is”            What is a cortisone injection and how does it help?  Cortisone is a type of steroidal anti-inflammatory drug  It is commonly injected under ultrasound to target the areas of inflammation such as [...]

'Shin Splints’ is an umbrella term that includes a variety of pathologies impacting the region of the shin bone (tibia). They commonly develop in runners or in athletes in sports with lots of hopping or jumping. They can be caused from the muscles in the front of the shin or the deep muscles of the [...]

           What is a cortisone injection? Cortisone is a type of steroidal anti-inflammatory drug It is commonly injected into areas of inflammation and pain, such as tendons and joint spaces           How does cortisone help with pain? Cortisone works to reduce inflammation It works more quickly than [...]

Imaging assessment tools such as MRI's, Ultrasounds, X-rays and CT scans are widely used by Physiotherapists, GP's and other health practitioners to assist in the diagnosis of injuries. HOWEVER, you should know that this report will talk about anything that isn't "perfect" on the scan; whilst some imperfections may be relevant to your complaint, THIS DOES [...]

Returning to regular exercise can be daunting, particularly if you have been sedentary for a while. Whether it be returning to sport or just improving your health and fitness, here are some helpful tips to help you reach your goals without reaching for the pain killers. ​Slow and Steady Wins the Race – Start with a [...]

Is your sitting posture adding to your back or neck pain? Have you been told you should sit upright with your muscles engaged? Studies have shown that this is nearly impossible to sustain when you are thinking about your posture, and when not thinking about it, you will switch off and return to that [...]

When deciding on a pillow, most people choose based on comfort. However, the wrong pillow choice can lead to neck pain, back pain or headaches. If you wake up worse than when you went to sleep, chances are you’ve got the wrong pillow. The type of pillow you need depends on your preferred sleeping position. [...]

    Tips for new runners preparing for a long race 1. ​Footwear – You want to make sure your running shoes have good cushioning and are supremely supportive/light. Get your shoes checked by your Physio if you are unsure if they are appropriate​2. Build up your distance gradually – Don’t expect to be able to [...]

There is lots of conflicting information about whether it is or isn’t okay to exercise during pregnancy, which can be very confusing for a mum-to-be, particularly when they are trying to do the right thing for both themselves and their baby. Four Facts to Put Your Mind at Ease 30 minutes or more of moderate [...]