Class specifics


Our Clinical Strength classes are small - a maximum of 3 people in all classes, and individualised to you. Once you've attended your initial assessment, classes can be booked casually to suit your schedule.  We recommend attending 2x week to receive the most benefit. All Clinical Strength classes are run by a physiotherapist, so may [...]

Class specifics2023-07-13T10:30:17+00:00

What if I’ve never done strength training before?


These classes are perfect for you! For some people, there's nothing more intimidating than starting to lift weights and we completely understand.  Our physios are the ideal people to guide you through the process, so you can trust you're in safe hands.

What if I’ve never done strength training before?2023-07-13T06:21:03+00:00

How do I start?


An initial assessment with your SPG Physio is required where we will discuss your specific goals, exercise history, and injuries to consider. After a movement and strength assessment, we will design a program specifically to you which you will complete at every class.  All our programs are designed to improve your goals over a 4-6 [...]

How do I start?2023-07-13T06:12:50+00:00
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