One of the great pitfalls of modern offices is that they promote sedentary behaviour. We know that inactivity is detrimental to our health, but how are we meant to be more active in such a sedentary environment? Here are some simple ways to increase your physical activity at work...     If you are [...]

General guide to help you safely return to exercise after childbirth Most women are very keen to return to exercise and sport after childbirth, and it’s even better if you can bring the bub along while doing so! However, it is difficult to know what exercises will be best to start with. It is important [...]

Office workers spend an average of 77% of their working day sitting (Stand up Australia,2009). Recently the phrase ‘sitting is the new smoking’ has been doing the rounds with a huge focus on sitting and its relationship to physical inactivity and obesity but sitting can more effects than just obesity. The act of sitting for [...]